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Self-guided digital mental health support

Recognize, prevent, and manage the symptoms of common mental health concerns with a program that is accessible, confidential, and scientifically-proven.

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Our Partners

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Self-led Digital CBT

Developed by internationally recognized mental health experts with over 20 years of experience helping patients around the world, our internet-based cognitive behavioural therapy (iCBT) program is available anytime, anywhere, and without the need to make and keep appointments.

  • Self-paced, interactive toolkits and psychoeducation
  • Available anytime, anywhere via mobile app or web browser with zero barriers to access
  • Support for top mental health issues including depression, general anxiety, social anxiety, divorce, and bereavement
  • Fully-embedded into our Wellness platform
  • 100% confidential 
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Established Over 20 years in-market helping patients all around the world.  
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Scientifically-proven Subjected to 8 randomized controlled trials (RCTs) to ensure the program design is effective in treating mild-to-moderate mental health issues.  
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Credible All RCT research findings were peer-reviewed and published in 19 leading medical and science publications, demonstrating the strength of the program design.  

How will iCBT help your organization?

iCBT gives members the option to manage their own mental health, rather than relying on a healthcare professional.

This clinically-proven method teaches effective behaviours for dealing with mild to moderate cases of anxiety or depression, or other emotional or mental health challenges.

iCBT enables your employees and customers to access care more quickly and easily. Not everyone is ready for in-person or live virtual therapy, so investing in iCBT opens doors for your community to improve their well-being at their own pace and comfort level.

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