About the author

Caroline is a nurse clinician with over 5 years of experience in Gynaecology, Paediatrics, Surgery, Home Care and Routine and Ongoing care. She even completed humanitarian work in Haïti during her internship. She is passionate about nutrition, sports, fitness and well-being.

Blog

New Year Resolutions: How to achieve your health and wellness goals

When we set our objectives, we often have in mind the achievement of a specific outcome without thinking too much about the way to get there. Making changes is not impossible, but it does require... Read More

New Year Resolutions: How to achieve your health and wellness goals

Health and Wellness

Girl sitting on the floor

How to recognize signs of distress at home and at work

Health and Wellness

Red wine glass

Cheers! Raise your glass, but not too often

Health and Wellness

Celebrate the importance of mental wellness with our #HealthAtHome challenge

Health and Wellness

Father and his son

COVID-19: Staying healthy at home

Health and Wellness

5 tips to keep germs away

Health and Wellness

Healthy Diet

Eating well and fuelling your body: Where to start?

Health and Wellness

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