About the author

Midhat Zaman is a content strategist, marketer, and avid writer at Dialogue. She is deeply committed to helping HR leaders and employees effectively navigate workplace challenges. Midhat puts her love for great content to work with health and wellness in mind. Through insightful articles, comprehensive guides, and more, she aims to empower Canadians with the right support to improve their well-being.

Blog

6 mental health benefits of doing physical activity

Regular physical activity not only keeps physical illness at bay, but also boosts mental well-being. Discover 6 mental health benefits of getting active. Read More

6 mental health benefits of doing physical activity

Health and Wellness

How Dialogue members' well-being stacks up against the rest

How Dialogue members' well-being stacks up against the rest

For Organizations

How to leverage well-being benefits to build a stronger business

For Organizations

4 ways to improve focus at work

Health and Wellness

Navigating layoffs : 4 strategies for supporting employees

For Organizations

Employee health and wellness: an evolving employer opportunity

Employee health and wellness: an evolving employer opportunity

For Organizations

4 essential mental health tips for kids

4 essential mental health tips for kids

Health and Wellness

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