About the author

Midhat Zaman is a content strategist, marketer, and avid writer at Dialogue. She is deeply committed to helping HR leaders and employees effectively navigate workplace challenges. Midhat puts her love for great content to work with health and wellness in mind. Through insightful articles, comprehensive guides, and more, she aims to empower Canadians with the right support to improve their well-being.

Blog

4 ways to improve focus at work

Learn how to improve focus and productivity to feel less stressed, more present, and happier at work. Read more

4 ways to improve focus at work

Health and Wellness

Navigating layoffs : 4 strategies for supporting employees

For Organizations

Employee health and wellness: an evolving employer opportunity

Employee health and wellness: an evolving employer opportunity

For Organizations

4 essential mental health tips for kids

4 essential mental health tips for kids

Health and Wellness

Woman exercising

4 ways to embrace exercise and healthy movement

Health and Wellness

Happy employees at work

5 employee retention tips that make a difference

For Organizations

Two coworkers looking at a computer

4 proven ways to build a culture of well-being

For Organizations

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